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After an Incredibly Blessed Opportunity to Connect with Hundreds of Prenatal and Postnatal Mamas, Papas and Babies since 2004, Our Doors Are Closed to In Person Group Classes. 

JOIN US FOR OUR VIRTUAL CLASS OFFERINGS


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OUR CURRENT ZOOM OFFERINGS

All payable via Venmo @Michelle_Wenis, Paypal mwenis@greenwomanyc.com.


**  IF YOU DO NOT SEE AN OFFERING ON OUR CALENDAR, REACH OUT FOR A PRIVATE OR GROUP CLASS FOR YOU AND YOUR FRIENDS.  **


VIRTUAL MAMA MORNING YOGA

What a way to start the day!  Enjoy a bit of community building chit chat before class, followed by a soothing, yet energizing practice, to start your day and week off just right!


VIRTUAL CHAIR YOGA

Because your body hurts and you crave some movement.  Because you’re tired but you don’t want that to stop you from caring for yourself.  The chair is optional, if you simply want a gentle practice.


VIRTUAL PRENATAL YOGA

Take an hour to connect with yourself, and your baby, as Michelle guides you through your pregnancy with relaxing postures, gentle movements and soothing measures to keep you comfortable throughout your pregnancy and labor.  She will also draw you inward towards peaceful visualizations and breathing exercises.


VIRTUAL MOTHER & DAUGHTER YOGA

Time to connect on a completely different level.  Practice together and build each other up in a way only mothers and daughters can.  This is for all ages!


VIRTUAL FAMILY YOGA

Families who play together stay together… That’s a variation of another good adage, but it’s true, isn’t it?  The world is filled with all kinds of distractions, so here we can focus on your togetherness through breathing exercises, partner & group poses and this is for all ages!


VIRTUAL SOULMAMA YOGA

We’ve made it to the end of the week in one piece!  Let’s celebrate that with a bit of community building chit chat, followed by a completely soothing, relaxing, calm things down to a whole new level, grounding practice.

** Some nights you may wish to drift off at the end of class, others, you might join in on a bit more camaraderie with us afterwards in our Chillout Room.  Contact us for more details.

You will need access to our waiver and the Zoom link.

Please connect with us for details.


**  IF YOU DO NOT SEE AN OFFERING ON OUR CALENDAR, REACH OUT FOR A PRIVATE OR GROUP CLASS FOR YOU AND YOUR FRIENDS.  **


Our Mission at LITTLEseed® Program:

Birth & Bonding Made Simple

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