Please excuse my Hugh Hefner outfit & my barking dog towards the end of the video.  In case this is helpful, I was well enough energy wise and had minimal coughing for the time frame to return to my in home VIRTUAL office yesterday to prepare this.  Everyone’s experience will be different, however, some of it may be similar and I wanted to offer this for what it is worth.

https://www.youtube.com/edit?o=U&video_id=zp-olDKIZhw

(Foot hugs from the culprit Barker.)